Brazilian she-Hulk spoke about the brutal appetite and constant training
According to Rafa Araujo, she spends 6-7 days a week in the gym, working out without rest.
37-year-old Rafa Araujo from Rio de Janeiro (Brazil), known under the nickname FaFa Fitness, has earned the nickname «She-Hulk» on the Web because of her muscular physique and insatiable appetite, as she eats seven times a day, writes Daily Mail.
The fitness freak has 2.1 million TikTok followers who are following Rafa more and more into a mountain of muscle every day.
She credits her bulging biceps, sculpted abs and muscular legs to seven whole meals a day, including chicken, salmon, steak and six eggs. Araujo not only pumps iron in the gym, but also learned to balance her diet by alternating between high-carb days and low-carb days.
She usually starts her day with two servings of rice porridge and three whole eggs. During the second meal on her table — white rice and three more eggs.
From the third to the seventh meals, Rafa eats white rice with chicken, steak, or salmon. “On a typical day, my pre-workout meal consists of a rice cream protein shake, whey protein powder, and unsweetened almond milk.
After an intense workout, I replenish my energy with a hearty serving of rice, chicken or steak, and broccoli. For my third meal, I combine eggs and asparagus, then a protein shake, Karbolin powder, whey protein and some fruit and cottage cheese for the fourth meal.
My fifth meal usually consists of rice, fish and broccoli, and on the sixth I eat some avocado and five egg whites, «explained She-Hulk. On Wednesdays and Saturdays, she allows herself a more high-calorie menu, she likes to eat a cheeseburger and french fries.
At the same time, Rafa never stops training. «It’s actually quite exciting. When you eat a lot and exercise regularly, your muscles naturally become thicker and more defined. This transformation has a domino effect: the more muscle you build, the more calories your body naturally burns throughout the day.
This is It’s a wonderful synergy when your commitment to fitness strengthens your physique and turns you into an efficient calorie-burning machine.»
Araujo trains six to seven days a week and has been able to perfect her daily routine.
«What’s unique about Brazilian-style training is that we focus on the lower body. We like to look fatter in the lower body. It’s all the curves that give me that ‘Brazilian butt’ look,» she notes.
