Emily Ratajkowski’s Diet and Fitness Tips How she maintains her incredible biкini body
Forget the Whole30 diet, tracking macros, and spending an hour riding on a stationary bicycle. Emily Ratajkowski takes a relaxed approach to her meals and exercises that isn’t too stressful, and HL has EXCLUSIVE information.
Emily Ratajkowski’s firm abs and buttocks are not the consequence of restrictive food planning or an endless supply of weights. Rather, the 27-year-old model keeps things simple by remembering the age-old adage: everything in moderation!
«Emily is mindful of her eating and exercise habits, but she is fortunate enough to have been blessed with great genes, which definitely helps her incredible figure,» a source close to Emily EXCLUSIVELY tells HollywoodLife. «She doesn’t usually overeat, but she does allow herself to.
«Emily loves cooking, especially steak and meat, which helps regulate how much sugar and carbs she eats,» according to our source. Home-cooked meals are a great method to satisfy your taste senses while also limiting your sugar and salt intake.
Our insider adds that the actress, who has also acted in major films such as Gone Girl and I Feel Pretty, «loves juicing and makes sure to maintain a balanced diet.» Aaron Paul, Emily’s co-star in the thriller Welcome
Home, which hits cinemas on November 16, went into detail about what a «balanced diet» comprises. «Pasta, wine, a little salad, but mainly sauce and gnocchi,» he stated during his WIRED interview with Emily on November 14th. Raise your glasses, since Emily said, «So
