Fit and biкini: Photo of the 75 yearold hot grandmother who gave up sugar
The woman has been leading a healthy lifestyle for over 30 years.
It is simply impossible to believe that Carolyn Hartz is 75 years old!
The Australian is constantly asked how she achieved such ideal forms and can maintain them even in old age. “Many women over 50 find it impossible to maintain a reasonable shape and weight,” said Hartz.
Carolyn makes no secret of this. The woman openly declares that 35 years ago she gave up sugar, despite the fact that she has a sweet tooth.
The reason for this was not only the difficulty in maintaining weight, but also the diagnosis of prediabetes.
To prevent the disease from developing, Hartz urgently needed to stop consuming sugar, which she did.
Of course, she did not completely give up sweets, she simply replaced the usual sugar with a natural analogue — xylitol. It is on its basis that Carolyn still makes pastries and sweets.
Some time after giving up sweets, the Australian began to notice that her body began to change for the better: the skin became more toned, the extra pounds were gone.
Carolyn agrees that after 40 years of age it is harder to keep the body in shape, but it is still possible. The main thing is to watch what you eat, in what quantity and be fully concentrated while eating.
We know that as we age, our metabolism slows down, it just means we have to pull ourselves together, start eating healthier food, ”said the Australian in an interview with the Daily Mail.
Carolyn does not force anyone to stop eating sugar like she does, but by her example she shows that giving up a harmful product, healthy eating and a little sports allow you to keep yourself in good shape, even when you are already over 70.
