I challenge myself! Jenn admitted what she’s been up to all night
The 53-year-old singer spoke about the price she gets for a slender figure. Jennifer Lopez explained that she starts training in the early morning, when most people are still sleeping.
Ben Affleck’s wife always looks perfect, while the pop diva never hid the fact that she has to put in a lot of effort for this. Jennifer regularly trains in the gym and carefully monitors her diet, literally not giving herself any concessions.
“There is no secret that fitness is the most important part of my life. It seems to me that there is an inextricable link between training and mental health, ”Shared Jennifer. She noted that the balance between purpose and focus always helps to move forward towards the task set for oneself.
At the same time, the artist herself begins training around 4:45 at night, when it is still dark outside. And the artist adheres to this rule, no matter how busy the day awaits her. «I’m challenging myself!» — Daily Mail quotes the words of the singer.
At the age of 20, due to increased stress and overwork, Lopez developed panic attacks. Then the star slept only 3-5 hours a day, but considered herself omnipotent. Health problems made her think about the right balance in life.
The father of the singer’s twins, Mark Anthony, is preparing for the birth of a baby. The musician’s wife, who is 31 years younger than him, is expecting a baby.
